Foam Massage Roller

This lightweight yet rugged solid core massage roller is designed to mimic the finger, palm and thumb of a therapist's hands. With triple grid 3D massage zones, it is soft enough to use while in pain from lower back injury, sciatica or plantar fasciitis, yet still effective at penetrating the soft tissue layer of tired muscles. At just 1 lb, it is travel friendly and perfect for use at home or in the gym. Rolling before and after exercise is part of a great stretching routine, increasing blood flow to the massage site and flushing away stored lactic acid. It is loved by runners, exercise athletes, yoga and pilates students, swimmers, physical or sports therapy patients, and those just doing a normal fitness workout. Use it to stretch overworked and strained muscles of the leg, arms and feet, and to provide instant benefit to the hamstring, IT band and calves. It is also great for the arch of the foot, but not the spine or neck.